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Episode 6: You don't have to be perfect. Just be consistent.

1. Discuss the benefits of being consistent instead of striving for perfection. 2. Carrot Dogs recipe 3. Back into it workout

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Episode 5: How to break a plateau

Fit In 40 Days • 22m

1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout

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