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Episode 5: How to break a plateau
Fit In 40 Days • 22m
1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout
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Episode 6: You don't have to be perfe...
1. Discuss the benefits of being consistent instead of striving for perfection. 2. Carrot Dogs recipe 3. Back into it workout
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Episode 7: Cheat Day Tips
1. Discuss the “Cheat Day Rules” 2. Vegetarian nachos recipe 3. Legs ‘til You Die Workout