1. Educate the viewer about calories. 2. Healthy pancake recipes 3. 1 - 10s workout
1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout
1. Discuss the benefits of being consistent instead of striving for perfection. 2. Carrot Dogs recipe 3. Back into it workout
1. Discuss the “Cheat Day Rules” 2. Vegetarian nachos recipe 3. Legs ‘til You Die Workout
