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Episode 3: Don't be fooled. Read the label
Fit In 40 Days • 30m
1. Education on how to read nutrition labels and why this is important. 2. Health Snack Ideas. 3. Ab exercises
Up Next in Fit In 40 Days
Episode 4: Do Calories really matter?
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Episode 5: How to break a plateau
1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout
Episode 6: You don't have to be perfe...
1. Discuss the benefits of being consistent instead of striving for perfection. 2. Carrot Dogs recipe 3. Back into it workout