1. Education on how to read nutrition labels and why this is important. 2. Health Snack Ideas. 3. Ab exercises
1. Educate the viewer about calories. 2. Healthy pancake recipes 3. 1 - 10s workout
1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout
1. Discuss the benefits of being consistent instead of striving for perfection. 2. Carrot Dogs recipe 3. Back into it workout