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Episode 2: Water Enhancers… Good or Bad?
Fit In 40 Days • 14m
Information about water enhancers and how to use them.
Up Next in Fit In 40 Days
Episode 3: Don't be fooled. Read the ...
1. Education on how to read nutrition labels and why this is important. 2. Health Snack Ideas. 3. Ab exercises
Episode 4: Do Calories really matter?
1. Educate the viewer about calories. 2. Healthy pancake recipes 3. 1 - 10s workout
Episode 5: How to break a plateau
1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout