Fit In 40 Days
My name is London Spivey, author, and creator of Fit In 40 Days. I help busy, hardworking people who want to get healthy, lose weight and just feel good again! It is my mission to teach the truth about nutrition and what it truly takes to live a balanced and healthy life. So, you can live your best life, take control of your health and live the life you were created to live. I’ll cover various health topics, workouts, share recipes, tips and much more.
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Episode 1: What is Fit In 40 Days?
This episode will introduce London Spivey and “Fit In 40 Days” to the viewer.
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Episode 2: Water Enhancers… Good or Bad?
Information about water enhancers and how to use them.
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Episode 3: Don't be fooled. Read the label
1. Education on how to read nutrition labels and why this is important. 2. Health Snack Ideas. 3. Ab exercises
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Episode 4: Do Calories really matter?
1. Educate the viewer about calories. 2. Healthy pancake recipes 3. 1 - 10s workout
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Episode 5: How to break a plateau
1. Educate the viewer about plateaus 2. Soup recipes 3. Plyometric workout
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Episode 6: You don't have to be perfect. Just be consistent.
1. Discuss the benefits of being consistent instead of striving for perfection. 2. Carrot Dogs recipe 3. Back into it workout
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Episode 7: Cheat Day Tips
1. Discuss the “Cheat Day Rules” 2. Vegetarian nachos recipe 3. Legs ‘til You Die Workout
